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class="pipe show">|</span><a href="javascript:;" onclick="readmode($('thread_subject').innerHTML, 1225643);" class="show">阅读模式</a> </div> </div> </div><div class="pct"><style type="text/css">.pcb{margin-right:0}</style><div class="pcb"> <div class="t_fsz"> <table cellspacing="0" cellpadding="0"><tr><td class="t_f" id="postmessage_1225643"> <div align="left"><font style="color:rgb(62, 62, 62)"><font face="&quot"><font style="font-size:16px">工作中的压力是客观存在的，光电相关的工作尤其如此。这些问题除了物质上的以外，很多都是心理上的问题，心理疲劳是工作中常见的一个问题，怎么在工作中消除心理疲劳，让自己快乐地工作，希望这篇文章能够帮助到您。</font></font></font></div><div align="center"><font style="color:rgb(62, 62, 62)"><font face="&quot"><font style="font-size:16px"> <ignore_js_op> <img style="cursor:pointer" id="aimg_99194" aid="99194" src="static/image/common/none.gif" onclick="zoom(this, this.getAttribute('zoomfile'), 0, 0, '0')" zoomfile="data/attachment/forum/201712/19/094454smc0amjmiscjcaxw.jpg" file="data/attachment/forum/201712/19/094454smc0amjmiscjcaxw.jpg.thumb.jpg" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /> <div class="tip tip_4 aimg_tip" id="aimg_99194_menu" style="position: absolute; display: none" disautofocus="true"> <div class="xs0"> <p><strong>timg (6).jpg</strong> <em class="xg1">(137.06 KB, 下载次数: 95)</em></p> <p> <a href="http://bbs.oecr.com/forum.php?mod=attachment&aid=OTkxOTR8YWYwZDk3NjR8MTc2NjQxNTQ0MnwwfDMyMDQyMw%3D%3D&nothumb=yes" target="_blank">下载附件</a> <a href="javascript:;" onclick="showWindow(this.id, this.getAttribute('url'), 'get', 0);" id="savephoto_99194" url="home.php?mod=spacecp&ac=album&op=saveforumphoto&aid=99194&handlekey=savephoto_99194">保存到相册</a> </p> <p class="xg1 y">2017-12-19 09:44 上传</p> </div> <div class="tip_horn"></div> </div> </ignore_js_op> </font></font></font></div><strong><strong><font style="color:rgb(255, 255, 255)"><font style="background-color:rgb(32, 168, 251)">适当放松自己</font></font></strong></strong><div align="left"><font style="color:rgb(62, 62, 62)"><font face="&quot"><font style="font-size:16px">光电<a href="http://b.oecr.com/company" target="_blank" class="relatedlink">企业</a>里面大部分工作都是在办公室和车间完成的，工作之余可以适当休息一下，比如办公室的人员可以站起来走一走，看看窗外的远景，车间里面的工人可以伸伸腰，做做深呼吸。</font></font></font></div><strong><strong><font style="color:rgb(255, 255, 255)"><font style="background-color:rgb(32, 168, 251)">保持心里宁静</font></font></strong></strong><div align="left"><font style="color:rgb(62, 62, 62)"><font face="&quot"><font style="font-size:16px">光电企业中纯粹做技术的朋友们在这个方面应该有优势，在很多时候他们都能够静下心来。而办公室里面的工作有时候都比较杂，一些繁琐的事情可能会让我们有时候出现比较浮躁的情况，这就需要我们对工作有一个合理的规划，多把心用在工作上，而不是去计较一些工作之外的事情。</font></font></font></div><strong><strong><font style="color:rgb(255, 255, 255)"><font style="background-color:rgb(32, 168, 251)">合理安排工作</font></font></strong></strong><div align="left"><font style="color:rgb(62, 62, 62)"><font face="&quot"><font style="font-size:16px">消除工作中的浮躁需要有时候提前安排好自己的工作，就拿办公室的一些工作来说，计划好当天做的事情，做一件就少一件，这样就显得比较有条理。厂房里面也是一样，生产多少可以事先规划好，这样做的心中会有成就感，也会做得愉快。</font></font></font></div><strong><strong><font style="color:rgb(255, 255, 255)"><font style="background-color:rgb(32, 168, 251)">处理好人际关系</font></font></strong></strong><div align="left"><font style="color:rgb(62, 62, 62)"><font face="&quot"><font style="font-size:16px">做光电销售的朋友们在这个方面应该有一定的优势，而纯粹做光电技术方面的很多朋友们喜欢安静专研，有些人话不太多，可能在交际方面就稍微逊色一些，要多找话题跟周围的同事领导沟通，有时候也可以在一起聊聊天。这也是缓解压力，改善关系的一些重要方法。</font></font></font></div><strong><strong><font style="color:rgb(255, 255, 255)"><font style="background-color:rgb(32, 168, 251)">找外部的帮助</font></font></strong></strong><div align="left"><font style="color:rgb(62, 62, 62)"><font face="&quot"><font style="font-size:16px">工作中的压力和挫折肯定是存在的，如果遇到了大的挫折也要积极去面对，可以找自己的亲友或者同事领导倾诉，很多事情说出来可能会更好一些。如果到了实在顶不住的时候，可以找心理医生来为自己进行一定的疏导，任何问题终究有一个解决的方法。</font></font></font></div><strong><strong><font style="color:rgb(255, 255, 255)"><font style="background-color:rgb(32, 168, 251)">利用好互联网平台</font></font></strong></strong><div align="left"><font style="color:rgb(62, 62, 62)"><font face="&quot"><font style="font-size:16px">很多人就觉得奇怪了，消除心理疲劳跟互联网平台有什么关系呢？大家知道微信已经将日常中的沟通放在了平台上，很多人通过发信息，朋友圈作为一种沟通与消遣的途径。我们光电行业也有这样的平台，<strong>例如光电<a href="http://club.oecr.com" target="_blank" class="relatedlink">社区</a>这个网站，大家就可以在上面发一些帖子，表达自己的一些想法，看光电同行发的东西，还有光电<a href="http://news.oecr.com" target="_blank" class="relatedlink">资讯</a>这个公众号，每天上面都会有一些比较有针对性的文章，例如行业经验，心得，最新技术，招聘，展会信息等等。</strong>各位光电行业的朋友们可以利用好这些平台。下图就是优秀光电公众号光电资讯的二维码，光电朋友们，拿起手机扫一扫，分享给你的同事和朋友们。</font></font></font></div><div align="center"><font style="color:rgb(62, 62, 62)"><font face="&quot"><font style="font-size:16px"><img id="aimg_X5549" onclick="zoom(this, this.src, 0, 0, 0)" class="zoom" file="https://mmbiz.qpic.cn/mmbiz_jpg/s7ju8RxWtnHsb4L7dibDoOnQUAN0jHZakb7L81Eqibdg5p1QgCuq133bKeQdY2R60nR6HnHe9VzdYUYslvCJlbvw/0?wx_fmt=jpeg" onmouseover="img_onmouseoverfunc(this)" 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